One of my biggest challenges in life so far is one of surrender. Surrendering to what is, as opposed to what I want to be. A lot of the time it is relatively easy. Surrendering to a rest when I wanted to exercise. Surrendering to not getting all the housework done when there are other …
I don’t like to tell you, the reader, how to live your life. Do this, or do that, and you will get xyz. There are enough ‘GURUs’ and blog sites out there, that will tell you your ‘5 Steps to your dream life’ or ’10 steps to a healthier you’. Your task, if you choose …
Journaling has been one of the most useful TOOLS I have used over the past 10 years to support me in gaining clarity & understanding through challenging times. In the beginning, it was the one place I could go to be totally unedited, 100% ME… I would write anything I wanted, and express my deepest …
Poo, farts & Gluten Intolerance… Do you have issues with any of these; + Dealing with any of the line up in the image to your right + Feeling uncomfortable tension inside your gut & intestines – giving you that constant sense of bloat + Being that person at dinners out who has to ensure …
https://www.youtube.com/watch?v=Hjg8FoqWiiQ
Today I decided to start my own 30 Day Vlog Challenge
I want to overcome my own judgments of myself
WHY
– share how I live
– gain a greater reach
– practice my speaking
– share my weirdness
INTENTION
– share my knowledge & wisdom
– inspire greater health
– reach people who need what I’m sharing
LET GO
– my judgement of how I look
– needing to be perfect
– my image
– repetitive ‘ya knows’ & ‘ums’
WELCOME IN
– greater speaking clarity
– speak succinctly
– share whats on my mind
– bring out more of my personality
– confidence speaking on video
– allow spirit to speak
– FUN & JOY
Here is your third and final installment to this small blog series. The Transformation Its now been about a week or so that you’ve been practicing your new mantra, and observing the changes in your thoughts and your breathing. I bet your whole world is beginning to open up. You’re seeing new opportunities, feeling new …
Welcome back. It’s now been a few days that you’ve been practicing the mantra, Hello. I Hear You. I Love You, from Pt 1 of my blog here. You will have noticed that after practicing it for a while, you’ve moved into a space where you are beginning to question the truth of these thoughts. You …
I have really recently had to acknowledge an uncomfortable communication experience, that magically appeared to bring some greater clarity into my life, and open me up to some intentions I set for myself on Tuesday night at the Sacred Circle. See, I saw it all magically play out, as it was brought to my attention, …
Letting go, letting go, letting go…. Todays challenge blog topic… Friends, habits, behaviors that don’t support you. You are the sum of those 5 people that surround you… Are they supporting you to be your highest most amazing self? Some of the examples shared. What comes up for me, and has been shining through today …
This month, today actually. I am having particularly strong menstrual pains. I decided to apply my technique (that I shared in a previous Facebook post) about tuning in and asking it what it needs. Sounds almost crazy to something that one is almost accustomed to having each month? Still I KNOW that as a Woman, …
