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Conversations on sex and self pleasure

Conversations recently are beginning to amp around the topic of sex and relationships.  Perhaps it’s that Venus has recently been in Retrograde, so she’s been digging up all the stuff we needed to release and transform, preparing us for another step forward in the journey of self love and awareness.

I’m loving it, because some beautiful experiences have recently come my way.  A beautiful intimate experience with another and satisfying conversations with girl friends, breaking down the aftermath of insights preceding it.  It’s touched on a really deep desire to talk about and explore the intricate nature that are intimate relationships.

From the conversations had with another, to the nitty gritty of what happens in the bedroom.  What this comes down to I believe, is that it’s not a topic we have been encouraged to explore and learn about since the day we were old enough to understand, what is sex & where do babies come from?

I was given a picture book which illustrated dogs and puppies to humans and babies, my girlfriend nods in acknowledgement that she too was given a book.  We’re taught in school that girls get periods and to put a cotton tampon in your vagina each month and BAM that’s pretty much it, oh and to take the contraceptive pill if you’re sexually active.

There’s no information about about moon cycles, red tents, TSS – toxic shock syndrome, how to manage emotions, the emotional healing and clearing of the month, and forget about the magical wonder of being a Woman.  (I don’t mean to section out Men right now.  I do think there should be the equal education for Men, however at present I am reflecting on my personal story to date – as, I am a Woman).

We’re not taught about female pleasure, orgasms, yin/yang energy, kissing, boundaries or the importance of communication and the differences between Males and Females.  Think Men are from Mars, Women are from Venus.  Nope, it’s just a make things up as you go kinda deal.  Which really, is life in general, learning to fly as you’re building the plane.  I’m not finger pointing or making our parents or teachers wrong, just merely pointing out the ‘what if’ it was different?

What if we were taught?  What if, we start teaching now?

I am sure that I am not the only one who grew up not having a clue about any of this.  I remember discovering my orgasm by accident and feeling such guilt that I had touched myself to do so.  It took me years to remove that self created pattern from my body.

They say that only about 57% of Woman can orgasm through intercourse, and can only orgasm through direct clitoral stimulation.  I personally believe there’s a whole underground to uncover here.  One of the main themes being of shame and worth.  Shame and worth to receive pleasure.  To allow the expansive nature of surrender and receive from your partner.  This merely being the trigger to unlock the depth of generational wounding from our history as Woman.  No wonder period pain is classified ‘normal’ in this day and age.

Let me make it clear that period pain is NOT normal!

Even now my conversations with my girlfriends still hold an element of feeling like we don’t have the power to state what it is that we like and don’t like.  There seems to be this age old pattern of the Man initiating the act, and leading the sex the way he likes it, we simply follow and often times feel unsatisfied afterwards.  We don’t say anything because quite likely, we simply do not know what it is we like, or are fearful to ask for what we want, so we follow the grain and do what we’ve always done.

I am grateful that I’ve been exploring my personal pleasure for a while now, and have learnt what I like.  I’ve learnt a lot about my body, and the intricacies of subtle energy and how they beautifully play together.  I know my body, and I will always continue to learn.  But who knows this stuff if 1) it’s not taught, or 2) you haven’t taken the initiative to explore yourself?  Perhaps it’s the ever curious adventurous Sagittarian in me that is on the quest for more, more, more?!

So now fast forward, into the adults that we’re meant to be.  Collectively there is this conversation that is happening about the Men not doing xyz, not being present, not communicating, not being available etc etc… But the way I see it is, how are we not working together?  I feel like in each moment, we are only ever learning, and if we’re not open to learning and being vulnerable, well then your mind is filled with preconceived ideas about a thing which is based on your agenda or an outcome you want.  Therefore missing the beauty that is really unfolding in that very moment.

Every conversation and relationship is but a step forward in our own personal evolution of self.  To come away from an interaction with thoughts about what the other didn’t do, or wasn’t available to do, is only a mirror for our own self to explore.  99% of the time.

So where does it all start?

Personal development, self time and reflection and yes physical exploration.  What do you like, what don’t you like AND can you communicate that to your partner.  What arises in the act of this?

Fear, embarrassment, hurt, pain… What a wonderful pot of mud to jump in and explore.  Maybe on the precipice of it, it may not look it beautiful, but Ooooohhhh the Ooooooh at the other end of it will be well worth your time.  Believe me!

I’ll leave you with some links for wonderful people already out in the world doing this work;

Layla Martin
John Wineland

So much love x

conversations on sex

My Proven Weight Loss Tip

In my years of being a Trainer, the proven weight loss tip I’ve ever learnt and applied was,

“Chew your food mindfully in peace and quiet,
until it turns to liquid before you swallow”.

In doing so, each organ in your body carries out its designated role in the eating & digestion process.  The mouth for chewing & savoring the taste of your food, the stomach for breaking down chewed particles, the small intestine for absorption of nutrients & minerals, and the large intestine for releasing the waste.

In slowing our chewing, not only do we create time to enjoy our meal, appreciate what nutrition we’ve chosen to nourish our bodies with, the earth it has grown in. We also give our stomach the time it needs to tell our brain that it feels satiated, which means we’ve eaten enough.  Therefore we don’t over eat more than is needed.  We don’t receive this message way past having already eaten everything on our plates.  We are often conditioned to eat everything that’s on our plate, despite our bodies telling us we’re full.

In listening to our bodies feelings of fullness, we also get to eliminate some digestive programs that occur from not chewing our food correctly.  Leaky gut, constipation, acid re flux, gas, bloating, burping, abdominal pain, indigestion to name a few.

Because I changed how I chewed my food, my meal portions dropped, my tummy felt less bloated, and I dropped excess weight.  I was no longer eating more than I needed, and was able to shed additional kilos my body was holding onto.

This simple change is easier than trying to change many dietary things at once.”My Proven Weight Loss Tip

Heidi Firth is a Personal Trainer, Transpersonal Coach & Energy Healer.
Her passion is to inspire others to connect with their inner wisdom, their Inner Guru.

www.heidifirth.com
https://www.facebook.com/be.your.own.guru.worldwide/
https://www.instagram.com/be.your.own.guru/

 

In Bali I reflect – “What am I doing with my life”?

In Bali I sit reflecting on, “what am I doing with my life?”  I am reminded of how much I LOVED being a trainer and how empowered I felt.  10 years on, how it affects today – I competed in the ANB – Australasian Natural Bodybuilding Competition.  I was at the pinnacle of my Fitness Career and loved working as a Personal Trainer in Sydney, Australia.

Today I recognize, along with my recent Canadian break-up, I have been affected, by seemingly having ‘failed’.  Whilst intellectually I know I haven’t, I have an installed fear within, that has prevented me from stepping forth, again, owning something that I WANT.  I WANT so much to feel this sense of joy & empowerment again, today I met my fear head on whilst speaking with my friend.  I witnessed my fear in committing to something I want, for fear of not being good enough, worthy enough, not my path, for maybe failing again, etc etc.

You see, I had it all mapped out 10 years ago.  I had a business partnership with another.  We signed a 3 year lease on a commercial property to create a Holistic Health Centre.  I was a successful trainer, and well on my way to graduating from my Diploma of Tranformational Coaching.  This was what I wanted!  I was 27 years old & I was doing what I loved!  The sky was the limit!

In October 2006 I went into competition & placed 4th in Women’s Short Figure.  It was a MASSIVE achievement!  My coach suggested I stick at it as my physic was perfect for competing.  Through this time, the relationship I was in ended and we parted ways.

Over the next duration of months, I continued to pour everything into my work and kept my training up, despite the next comp being another year away.  The turning point happened after my Coaching Module – VISION QUEST.  Where we undertake a sacred ceremony of entering into the bush from Dawn to Dusk – setting intentions for what we wish to let go of and welcome into our lives.  I came away from that weekend with my mind blown & my energetic senses high.  I’d gone down the rabbit hole & lost my way back out.

I entered depression for the next 2.5 years & as a result, everything I knew fell apart.  My PT Business died, the friends I knew, fell away.  I had high expenses based on my previous life & the mediocre jobs I was doing barely cut what was needed each week.  I became a recluse hermit.  My training faded and I lost who I thought I was.

I underwent therapy through this time & it was baby steps in the dark.  I didn’t know if I was moving forwards, backwards or even if I was moving at all?  Mostly I felt I wasn’t.  Eventually as I pulled through, my confidence was shattered, and I took whatever jobs I could to survive.  Personal Training felt so far from me, it was a distant object.

This was 2009/10, and ever since has been a gradual step forward.

Wrapido to Nature Care College.  Nature Care College to lululemon.  lululemon to Canada.  Canada to New Zealand.  New Zealand to Bali Silent Retreat.

Each role, each location, bringing me closer and closer to ME.  The real & authentic ME.   Each place, rich & full with life lessons & experiences not possible in a classroom.

Now, sitting here in Bali, after being ‘born’ from my 8 month Bali Womb, I sit and wonder what is next?  There is no backwards, there is no sideways, there is only forwards.  I am done being a paid employee, I am done being dictated with plans & someone else’s ‘to do’s’, I am done with being 2nd best!!!

NOW!

NOW!

I must step forward, I must face my fear of failure, I must feel it and step forward regardless.

I MUST.

I MUST.

After all, what is a life worth living if we haven’t truly lived?

I don’t know how to do this?  I don’t know how to start again?  I only know I have to.  I have to!

Anything less & I do my soul a severe injustice.

And so being my own guru is where this is at!

The only way forward is through.

It’s time to be my OWN GURU!

In Bali I sit asking - "what am I doing with my life?"

 

Ego & Silence meet… What happens?

When Ego and Silence meet, magical occurrences can happen. Parts of ourselves become present in our minds eye, we may never have had the pleasure of meeting before. Much like how our Apps hum along in the background of our smart phones, so too do these parts of ourselves, our ego. They use energy subconsciously, …

Grief Friend you are Welcome

Have you noticed how grief can be a trickster at times? Disguised in one form, dressed as another. Like an unannounced house guest, he knocks at the door, packed bags in hand, you answer in your underwear, the house a mess, you’re unprepared.  “Hello friend, I am Grief.” He has come to visit.  To turn him away …

How to Shift a Cough

How to shift a cough;  I have been acknowledging my sadness, which turned to grief.  Which then turned into a sore throat, and coughing at night. When we don’t release our emotions completely,  they get stuck in our bodies. My life is slowly beginning to change, and it is a result of me changing on the …

Soul-Full Sundays Interview

              In a forum recently, the lovely Carrie, of carriehensley.com asked for volunteers for her popular Sunday Soul-Full Series. I put my hand up at the opportunity to share my message… Read the post here.          

If you follow this one step, you’ll have motivation to exercise for LIFE

I don’t like to tell you, the reader, how to live your life. Do this, or do that, and you will get xyz. There are enough ‘GURUs’ and blog sites out there, that will tell you your ‘5 Steps to your dream life’ or ’10 steps to a healthier you’. Your task, if you choose …