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A story for you my sister…

A reoccurring theme has been emerging in my dreams for some years now. I had another last night, and when I awoke, spent some time reflecting on it. It connects to an experience I had during my teenage years. In these years, it involves my friends not inviting me to join them for a spa …

A conversation with my menstrual cramps…

This month, today actually.  I am having particularly strong menstrual pains. I decided to apply my technique (that I shared in a previous Facebook post) about tuning in and asking it what it needs. Sounds almost crazy to something that one is almost accustomed to having each month? Still I KNOW that as a Woman, …