Showing: 1 - 10 of 10 Articles

Start this practice immediately | no excuses | just start

Often it’s the really simple things in life we don’t do that we know we need to.

– Drink more water
– Move our bodies more
– Eat cleaner food
– Drink less alcohol
– Work less, play more…

Nothing new here, but a friendly reminder that starting a Meditation practice each day is something that is absolutely needed in today’s life.

When you clear the trash in your mind to learn your inner landscape, that’s when you can really begin to work consciously with your energy and manifest your external world.

Learning your inner landscape, is like learning a new language, just start, and start with the basics.

Join the Be Your Own Guru Community here
Chat with Heidi here

Why do I cough and how to shift it

My life externally, is slowly beginning to change, and it is a result of me changing on the inside. It has been a simple perspective shift that has allowed me to see my external environment differently. I am finding that I have a deeper gratitude for what already exists.  I knew I needed to move …

What is my life purpose?

Today I answered a bunch of questions for a fellow Amazing Life + Biz Academy Member, for the opportunity to be featured on her blog as part of her Soul-Full Sunday Interviews.  I have just read one of Carries’ blog posts, and it appears we are both Sexual Abuse thrivers.    I use the description …

Oh life you interesting monkey…

Oh life, you are an interesting monkey at times…

Today I share my Vlog about what space I’ve been in, and why it is a necessary part of growth & development…

I’d love to hear your thoughts.

With love, always <3

If you follow this one step, you’ll have motivation to exercise for LIFE

I don’t like to tell you, the reader, how to live your life. Do this, or do that, and you will get xyz. There are enough ‘GURUs’ and blog sites out there, that will tell you your ‘5 Steps to your dream life’ or ’10 steps to a healthier you’. Your task, if you choose …

Rgggggghhhhh want to know why my anger looks like this?

I’ve had quite the challenging week this week… I’ve been; – Confronted with my mortality – I’ve fallen down in a puddle of tears – My middle back is in a state of contraction – I blew up at a call service operator this morning – I’m on a 5 day self imposed cleanse which includes …

Pt 3 – how to get the life you want

Here is your third and final installment to this small blog series. The Transformation Its now been about a week or so that you’ve been practicing your new mantra, and observing the changes in your thoughts and your breathing. I bet your whole world is beginning to open up.  You’re seeing new opportunities, feeling new …

15 Days to Freedom – Day 1 – What is my daily success plan?

Welcome to heidifirth.com… I am, as with anything in life, a work in progress. My website might not yet be attractive to the eye, but I am trusting that I am attracting who is ready to arrive. What a morning I’ve had with this topic.  And it’s not that it’s a difficult one at all, …

10 Quick Health changes you can apply NOW…

Wanna read some of my favorite things that contribute towards my Health? 1 – Stop.  Close your eyes.  Take 5 deep breaths into your belly. 2 – Drink a big glass of fresh clean NON tap water.  Repeat.  Repeat.  Repeat. 3 – Take your shoes off.  Walk on the grass.  Focus your energy down to …

Tuning into your AMAZING bodies innate WISDOM

Most mornings here in Canadia Land, I wake up and ask myself, how do I feel today? What do I want to do, what do I want to feel, what can I do today that will contribute towards creating a life that fulfills me. (When you’re not working, and you have a heck of a …