Yinter Yoga Class coming July 2024 || Body Restore Clinic || Wednesday Evenings || Stay Tuned for Booking System

A spacious & deeply relaxing class.

In this space you’ll be invited to drop into a gentle Yin* container. Beginning with an arrival meditation & simple breathwork exercise, to welcome the whole of you into the space. Followed by a series of slow postures, held anywhere from 2 to 7 minutes, to support your muscles, tissues, joints and bones to relax and unwind, and your mind to quieten.

* Yin = Feminine Energy. Supportive, Nurturing, Nourishing, Loving, Gentle, Kind, Expansive, Safe, Explorative, Expansive.

In the meantime…

Some of my favorite Yin Yoga Playlists;