A spacious & deeply relaxing class.
In this space you’ll be invited to drop into a gentle Yin* container. Beginning with an arrival meditation & simple breathwork exercise, to welcome the whole of you into the space. Followed by a series of slow postures, held anywhere from 2 to 7 minutes, to support your muscles, tissues, joints and bones to relax and unwind, and your mind to quieten.
* Yin = Generally speaking, Yin is characterized as an inward energy that is feminine, still, dark, and negative. The container can also be described as; gentle, nurturing, nourishing, loving, safe, explorative.
Yinter Yoga Classes starting 24 July 2024
Body Restore Clinic, 44 David Street, Blenheim
Wednesdays 6:30 – 7:30pm
$20 – Casual Class
$70 – 4 Classes – Book & pay for 4 Classes Upfront
Please book your class & specific dates from the below scheduler.
Once booked, you will receive confirmation & payment details.
Some of my favorite Yin Yoga Playlists;