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My funk, gives permission to your funk

https://www.youtube.com/watch?v=iXBcrR6tmRw

Sometimes the day calls for gentleness and not so much action.

This ride can be a challenging one when sometimes the next step is NOT clear, but a decision needs to be made.

Such is the case for me today, and as a result (I think), my thoughts and feels, are funky and so it’s been a slow day for me.

Despite having tools, I’m normalizing that this path is tough and unknown and that it’s impossible to be upbeat and optimistic all the time.

“the only way forward is through’

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6 Signs You’re Experiencing the Awakening Process

Perhaps you’ve read about the awakening process or are going through it yourself.  The world is shifting and people are awakening to the truth of this life. It can be a scary initiation that is a preparation into your unique life purpose and why you are living this life.  One that has more meaning than that of simply following the society norm of which we have been conditioned to through our up bringing.

To help a little, and normalize what you might be experiencing, I’ve compiled 6 examples to support your surrender and remind you you aren’t alone.

I know when I experienced these, I felt like I was the only person on Earth and didn’t understand what was happening.  Please know you’re not alone as many have gone before you, and are right alongside you right now.  At this time there is an abundance of people available to support you and understand your experience.

6 Signs You’re Experiencing the Awakening Process

  • 1 – Something outside of your control happens;

    Maybe you lost your job?
    A large financial challenge occurs.
    You move homes, or locations.
    You’re going through a divorce or separation with a loved one.
    Someone dear to you passes on.
    A desired outcome was not fulfilled.

    Situations that occur beyond what our Ego has calculated can invite an opportunity for fear to visit.  This is not a bad thing.  Merely a chance to test our resiliency and feel emotions we may not have allowed ourselves to feel by being in our mapped out existence.  When we know what we know, well…  When we don’t know what we don’t know…

  • 2 – Feeling emotional for unknown reasons;

    You experience a spectrum of emotions for unknown (or maybe known) reasons. But you really do not understand WHY you feel this magnified way about this unknown, or known thing, but you do.  You feel like reclusing, hiding, you are unsure how to cope.

    When life happens for us externally, it can activate emotions that are suppressed within our psyche.  Something may have happened during our childhood years, or perhaps past lives, that we weren’t able to process, that now as an adult we have the capacity to.

  • 3 – Feeling alone/misunderstood in usual social situations;

    Going out tonight, you didn’t really feel like going.  But you go because you feel a sense of obligation.  It’s what you ‘should’ do.  The small talk at the outing feels really really hard. You long to simply be at home, or be able to talk about what is really going on in your life, but you feel far to vulnerable to show how you really feel and fear being judged and feeling like ‘that person’.  That person who is struggling with life and doesn’t have it all together.  Because of course we should, right?  (tongue in cheek)

    As our consciousness is shifting and we are awakening to a whole new world of thoughts, feelings, emotions and ways of being in the world, we begin to shift and out grow or existing reality.

  • 4 – Increased sensitivity to usual environments & information

    Watching the News, or reading Newspapers is no longer enjoyable. You don’t like the fear mongering in these stores, they make you feel bad.  You prefer to scroll Social Media for feel good stories, articles and information, watch YouTube Videos and choose to inform yourself on what ‘the people’ are sharing.  There are great things happening in the world too!  You are consciously choosing to feel good, not bad.

    You might be beginning to notice how easy it is to feel bad based on environmental factors.  Media, people, environments, food, bars, clubs, places you used to put your energy into.  You’ll be making conscious choices for what makes you feel good vs bad.

  • 5 – Falling away of current friendships

    You’re feeling like your current circle of friends don’t understand you and what is happening.  You struggle to talk to them and feel really uncomfortable when you try.  When you do, they console you with things like:
    – it’ll pass
    – you’ll be right // you’ll get through this
    – everyone goes through something
    – did you know such and such had xyz happen – you’re lucky compared to them
    It’s not their fault they don’t know how to acknowledge you, but you feel no better, maybe worse and more alone from not feeling heard.

    Yup – this is a tricky, and personal one to navigate.  Ensure you seek support from a practitioner who can acknowledge how you feel.  How you feel IS important and valid and it’s absolutely irrelevant to compare your situation to another person going through the same or different circumstances.  We are all unique and riding our own life waves.

  • 6 – There is discomfort in the life you once felt comfort

    Suddenly, being in large populated areas like shopping malls, supermarkets now aggravates you. The bright lights, artificial food & packaging, screaming children, intense energy, the sense of stress and urgency from over worked faces around you.  Not to mention the stress of getting in and out of the car park!

    Another uncomfortable one, but a great opportunity to acknowledge you and your needs.  There are other options available that don’t have to include going to a busy supermarket or mall.  Lucky now we have home gardens, whole foods stores, weekend markets, organic delivery services, co-ops.  Start doing some research if you haven’t already to connect with local people, create grass roots connections with others around you who are connected to the Earth.  Life isn’t a fast food store, so we shouldn’t live like it.

    Lots of wonderful unfolding lessons will show themselves in time.  This is a magical time where you will see more than you have before.  It may not feel like it at the time, but remember to breathe, seek support and know you are not alone in this.

 

6 Signs You're Experiencing the Awakening Process
The Awakening Process to Freedom

 

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In Bali I reflect – “What am I doing with my life”?

In Bali I sit reflecting on, “what am I doing with my life?”  I am reminded of how much I LOVED being a trainer and how empowered I felt.  10 years on, how it affects today – I competed in the ANB – Australasian Natural Bodybuilding Competition.  I was at the pinnacle of my Fitness Career and loved working as a Personal Trainer in Sydney, Australia.

Today I recognize, along with my recent Canadian break-up, I have been affected, by seemingly having ‘failed’.  Whilst intellectually I know I haven’t, I have an installed fear within, that has prevented me from stepping forth, again, owning something that I WANT.  I WANT so much to feel this sense of joy & empowerment again, today I met my fear head on whilst speaking with my friend.  I witnessed my fear in committing to something I want, for fear of not being good enough, worthy enough, not my path, for maybe failing again, etc etc.

You see, I had it all mapped out 10 years ago.  I had a business partnership with another.  We signed a 3 year lease on a commercial property to create a Holistic Health Centre.  I was a successful trainer, and well on my way to graduating from my Diploma of Tranformational Coaching.  This was what I wanted!  I was 27 years old & I was doing what I loved!  The sky was the limit!

In October 2006 I went into competition & placed 4th in Women’s Short Figure.  It was a MASSIVE achievement!  My coach suggested I stick at it as my physic was perfect for competing.  Through this time, the relationship I was in ended and we parted ways.

Over the next duration of months, I continued to pour everything into my work and kept my training up, despite the next comp being another year away.  The turning point happened after my Coaching Module – VISION QUEST.  Where we undertake a sacred ceremony of entering into the bush from Dawn to Dusk – setting intentions for what we wish to let go of and welcome into our lives.  I came away from that weekend with my mind blown & my energetic senses high.  I’d gone down the rabbit hole & lost my way back out.

I entered depression for the next 2.5 years & as a result, everything I knew fell apart.  My PT Business died, the friends I knew, fell away.  I had high expenses based on my previous life & the mediocre jobs I was doing barely cut what was needed each week.  I became a recluse hermit.  My training faded and I lost who I thought I was.

I underwent therapy through this time & it was baby steps in the dark.  I didn’t know if I was moving forwards, backwards or even if I was moving at all?  Mostly I felt I wasn’t.  Eventually as I pulled through, my confidence was shattered, and I took whatever jobs I could to survive.  Personal Training felt so far from me, it was a distant object.

This was 2009/10, and ever since has been a gradual step forward.

Wrapido to Nature Care College.  Nature Care College to lululemon.  lululemon to Canada.  Canada to New Zealand.  New Zealand to Bali Silent Retreat.

Each role, each location, bringing me closer and closer to ME.  The real & authentic ME.   Each place, rich & full with life lessons & experiences not possible in a classroom.

Now, sitting here in Bali, after being ‘born’ from my 8 month Bali Womb, I sit and wonder what is next?  There is no backwards, there is no sideways, there is only forwards.  I am done being a paid employee, I am done being dictated with plans & someone else’s ‘to do’s’, I am done with being 2nd best!!!

NOW!

NOW!

I must step forward, I must face my fear of failure, I must feel it and step forward regardless.

I MUST.

I MUST.

After all, what is a life worth living if we haven’t truly lived?

I don’t know how to do this?  I don’t know how to start again?  I only know I have to.  I have to!

Anything less & I do my soul a severe injustice.

And so being my own guru is where this is at!

The only way forward is through.

It’s time to be my OWN GURU!

In Bali I sit asking - "what am I doing with my life?"

 

womb of bali love

8 Month Womb of Bali Love

These past few days have invited some deep internal reflection.  It has been brutally confronting, inviting me to look at old untruths that I have been operating from. But first, these patterns wouldn’t have come to head, if I hadn’t have allowed myself to sit in a womb of Bali love for these past 8-9 months.

Like all good cycles, this one has been epic beyond explanation.  Inviting in rich feminine nurturing and ways of being I have been unaccustomed to.  I’m Heidi – I like to charge forward like the Sagittarian Adventurer that I am, making shit happen & tearing things up in my path.  This time has welcomed a newer, upgraded version of Heidi, one who has richer compassion and deep nurturment for the feminine process and holding.

I have needed to spend time healing my heart after my breakup, and look at my underlying issues of worthiness that it brought up.

It is merely intuition that has taught me that these months have been a holding period.  Much to my personal frustration of wanting to get on with life and move forward.  After all, doesn’t it feel so satisfying to take action towards the things we want most in life?  Look at us humans right now, we are so ADDICTED to being in action.  Our very days are full to the brim with action tasks and duties.  Not to many moments are filled with blissful nothingness, simply watching nature & counting our blessings on breathe.  “Il dolce far niente.”

I’ve trusted my guidance and taken one step at a time, accepting the discomfort of what was, trusting that everything is in perfect order, despite it not looking like the order I wanted so dearly.  After all, as the saying goes “we get what we need, not what we want.”

I’ve carried out tasks that I am good at, that have served me living this life – making a living – in exchange for accommodation, food & other additions that have allowed me to stay on this island of Bali.  It has triggered my deepest frustrations to not be ‘in control’ of such simple matters.  However it has been so satisfying to not have to conform to the basic demands of needing to earn real money, only to see the gross of it go off to things like rent, expenses, food, gas, loans and so on.  I have been gifted a break from the rat race.  An incredible opportunity to rest from such a Masculine/Yang way of living.

Still I was aware of needing to break from Bali.  An opportunity to gain a fresh perspective.  To see if leaving this island was what I needed to do to move forward, break free of the Bali bubble.  A return break to Australia to spend time with my bestie was just what I needed.  Time to drink all the coffee and eat all the chocolate with my friend, and to not consider the needs of the retreat and my personal frustrations with, “what am I doing with my life!”

Feeling unbiased either way upon my return – should I stay, should I go – I returned and initially felt no clearer other than experiencing a few UP days, which were so so welcome, the nurturing womb of Bali love had changed – I felt freer.  But direction & purpose were still no more clearer.   Hoping clarity would show up after some necessary conversations, I’d hoped options would become clear to me.  This wasn’t to be the case.  Foggier and foggier I became.  I fell into a hole of darkness yesterday and experienced my lows in full force.  Worthiness, lack, sadness, fear.  I decided to hide from myself by watching a movie.

That evening I attended our Agnihotra Fire Ceremony which welcomes purging of old to bring about transformation, and how perfect for this New Moon Energy.  Still agitation sat with me and I choose to leave before it was finished.  I retired to bed and decided to again distract myself with something to watch online.  I found an interview with Marie Forleo & Tony Robbins.  I started watching it out of curiosity.  He’s been around for years, but I have never felt any interest in him.  However he has a movie set for release shortly titled “I am not your Guru”, which is on par with my Be Your Own Guru concept.  I watched for a bit but felt uninspired.

Clicking on a different video of his, titled something like “how to control your emotions” thinking, this will be interesting.  I am not for controlling my emotions, but giving them the space to be what they need to be, but figured he must know what he’s talking about given his status & duration of time in the Personal Development field.

I understand that every emotion is a message telling us that we need to change something.  I get this.  We listen to the message & go deeper into it to find the core underlying message.  I get this also.  What he teaches, after acknowledging what the core message is, there are one of two things one can do;
1 – Change your perception of what you are experiencing to change your feeling, or
2 – Take action preceding the situation.

Watch the mentioned Tony Robbin’s Video here

 

I often have the tendency to sit in the emotion of what comes up a bit longer than needed.  For example, the recent changes here have triggered my feelings of worthiness.  So I feel into the feelings of lack of worth.  Allowing it to be what is.  It does eventually shift naturally, however it can be quite uncomfortable to be there for extended periods of time, as one might imagine.  Perhaps this has to do with my emotional maturity – having cut myself off from feeling emotions at a young age?  Perhaps making up for lost time, I don’t know?

This morning upon waking, I sat in my fog and asked “what do I do next?”  I had been waiting for internal guidance to guide me, giving me some kind of inspiration.  A clear indication around what action I needed to take.  Up until recently, I’ve been getting nadda.  This morning what came through was a message – “back yourself.”

What listening to Tony the night before did, was reminded me that I am in control.  I am in charge of what I want to create.  I looked at why I am feeling this way.  I got really honest with myself.  I knew I didn’t want to return into the same bubble that I was previously.  So what was my resistance?

I had been so down on my self belief, that I thought that I couldn’t create what I wanted. I thought it was gone.  That my purpose was in the hands of some greater force guiding me, dictating where I needed to go & be.  I was reminded that the most rewarding time of my working life, was when I worked for myself.  I was my own boss.  I did what I wanted and the sky was the limit!

This memory reminded me that I can do that again!

I needed to internally choose.  I needed to step up, to back myself.  To choose that I want to work for myself.  To accept the massive opportunity that I have been given here.  Of course I don’t know how I am going to do it, or what I am going to do, I only know that I cannot go backwards.  I have to encompass everything that I know and have integrated over the past 15 years and bring it forward into the now.  Now is the time to do.

As soon as I made this decision, I took myself off for an ass kicking workout.  I biked to some local stairs that I love pounding and pumped out repetitions of them.  I was my own Personal Trainer.  Edging myself forward to push through the mud into something new.

This was communicated with the Founder here & a very short time after, a guest booked me for a session!  Such a perfect confirmation that I have made the right decision aligned to my highest good.  In hindsight, what I’ve shared is so simple, but experientially one of the toughest processes to date.

There was so much richness in the womb of Bali love that I needed, to come from a new, perhaps more loving, compassionate nurturing way of being, that perhaps could not have been facilitated from my old way of being.  We are no longer living head based lives; we need to align with our hearts true purpose in each moment.  It is easy to charge forward from the head, but to come from the heart, that is truly living.

womb of bali love

 

Not having a Dad has become my greatest gift

Neils’ Dad has been here visiting for the weekend.  He lives in Campellville, Ontario. I’ve met him twice before when Neil & I visited for Christmas & the packing down of his Mothers’ Condo in Milton. He’s a lovely man, a real Dad type.  I guess what other type is there really?  I think I …

How to Shift a Cough

How to shift a cough;  I have been acknowledging my sadness, which turned to grief.  Which then turned into a sore throat, and coughing at night. When we don’t release our emotions completely,  they get stuck in our bodies. My life is slowly beginning to change, and it is a result of me changing on the …

I have cracked wide open

Today there is not to much else to do or understand, but just be and write a little. It feels like everything is coming to a head, and life as I currently know it is changing, not before my eyes – because that actually hasn’t happened yet – but on my insides. Since doing a …

Soul-Full Sundays Interview

              In a forum recently, the lovely Carrie, of carriehensley.com asked for volunteers for her popular Sunday Soul-Full Series. I put my hand up at the opportunity to share my message… Read the post here.          

What is my life purpose?

Today I answered a bunch of questions for a fellow Amazing Life + Biz Academy Member, for the opportunity to be featured on her blog as part of her Soul-Full Sunday Interviews.  I have just read one of Carries’ blog posts, and it appears we are both Sexual Abuse thrivers.    I use the description …

Oh life you interesting monkey…

Oh life, you are an interesting monkey at times…

Today I share my Vlog about what space I’ve been in, and why it is a necessary part of growth & development…

I’d love to hear your thoughts.

https://youtu.be/Dzg3N7y3plo

With love, always <3