Showing: 31 - 35 of 35 Articles

If you follow this one step, you’ll have motivation to exercise for LIFE

I don’t like to tell you, the reader, how to live your life. Do this, or do that, and you will get xyz. There are enough ‘GURUs’ and blog sites out there, that will tell you your ‘5 Steps to your dream life’ or ’10 steps to a healthier you’. Your task, if you choose …

That awkward moment when you share what you’re really thinking…

Journaling has been one of the most useful TOOLS I have used over the past 10 years to support me in gaining clarity & understanding through challenging times. In the beginning, it was the one place I could go to be totally unedited, 100% ME… I would write anything I wanted, and express my deepest …

Poo, farts & gluten intolerance…

Poo, farts & Gluten Intolerance… Do you have issues with any of these; + Dealing with any of the line up in the image to your right + Feeling uncomfortable tension inside your gut & intestines – giving you that constant sense of bloat + Being that person at dinners out who has to ensure …

I bet you’ll feel challenged to action this message from your SOUL…

What is purpose to you? What it is, is different from one person to the next, as we are all individual souls here with a particular purpose. I have been thinking about mine a lot with so much time on my hands at present.  I recognize that the more time I have to myself, the …