During this time, as Mercury goes Retrograde for the next three weeks, I find myself deeply reflective of the past number of weeks. I can’t say how many. If I’m really honest with myself – they have been somewhat challenging. The context seems irrelevant. As if I attach to the context, that could be the …
dark night of the soul
What to do when life as you know it changes…
One of my biggest challenges in life so far is one of surrender. Surrendering to what is, as opposed to what I want to be. A lot of the time it is relatively easy. Surrendering to a rest when I wanted to exercise. Surrendering to not getting all the housework done when there are other …
If you follow this one step, you’ll have motivation to exercise for LIFE
I don’t like to tell you, the reader, how to live your life. Do this, or do that, and you will get xyz. There are enough ‘GURUs’ and blog sites out there, that will tell you your ‘5 Steps to your dream life’ or ’10 steps to a healthier you’. Your task, if you choose …
A conversation with my menstrual cramps…
This month, today actually. I am having particularly strong menstrual pains. I decided to apply my technique (that I shared in a previous Facebook post) about tuning in and asking it what it needs. Sounds almost crazy to something that one is almost accustomed to having each month? Still I KNOW that as a Woman, …
Do you speak the language TRUTH?
Since getting regular with my writing and posting, I am learning that everyone has something to say, perhaps they just haven’t learnt how to say it yet? I remember when I first met my coach, she was able to explain, in perfect detail, exactly how I was feeling, and describe a particular pattern I may …
I believe in the good things coming…
I believe in the good things coming, coming, coming, coming… I do, this is why I have to jump onboard and start… I have a message, and I have to start somewhere. So I’m starting. I want to teach you, show you, that there is another way. That you don’t have to be in the …