Remember back in school when we used to fill in friendship books with random information about ourselves? Well I just found one in a Cosmo Magazine while I was searching for Vision Day images and thought I’d do it for fun and share it… Here goes; Name: Heidi Nickname: Heids My friends always make fun of …
How to be a responsible energetic being…
I feel like I am in the middle of a pretty big process right now, and I wonder who else might be feeling it too. I woke this morning to read a number of Facebook posts from women expressing their versions of it, so thought I’d make an attempt to try also. Usually I would …
A conversation with my menstrual cramps…
This month, today actually. I am having particularly strong menstrual pains. I decided to apply my technique (that I shared in a previous Facebook post) about tuning in and asking it what it needs. Sounds almost crazy to something that one is almost accustomed to having each month? Still I KNOW that as a Woman, …
What if you are far greater than you know!
Where attention goes, energy flows. This is the way of the Universe. This is the way of the body. We are born into this world given everything that we could ever need within us. But it seems that somewhere along the way, we lost our way. We seek for love, meaning, knowledge outside of ourselves. …
10 Quick Health changes you can apply NOW…
Wanna read some of my favorite things that contribute towards my Health? 1 – Stop. Close your eyes. Take 5 deep breaths into your belly. 2 – Drink a big glass of fresh clean NON tap water. Repeat. Repeat. Repeat. 3 – Take your shoes off. Walk on the grass. Focus your energy down to …
Do you speak the language TRUTH?
Since getting regular with my writing and posting, I am learning that everyone has something to say, perhaps they just haven’t learnt how to say it yet? I remember when I first met my coach, she was able to explain, in perfect detail, exactly how I was feeling, and describe a particular pattern I may …
Tuning into your AMAZING bodies innate WISDOM
Most mornings here in Canadia Land, I wake up and ask myself, how do I feel today? What do I want to do, what do I want to feel, what can I do today that will contribute towards creating a life that fulfills me. (When you’re not working, and you have a heck of a …
Truth = Health = Love
It’s time to get REAL, get to your TRUTH. I mean, if you’re striving for greater HEALTH then you have to get HONEST. Really honest with yourself. What say you are dealing with Gluten Intolerance? I mean, that’s a Solar Plexus Chakra injury. Your Solar Plexus Chakra is about your relationship with yourself, your ego, …
I believe in the good things coming…
I believe in the good things coming, coming, coming, coming… I do, this is why I have to jump onboard and start… I have a message, and I have to start somewhere. So I’m starting. I want to teach you, show you, that there is another way. That you don’t have to be in the …