Heidi Firth Wanna read some of my favorite things that contribute towards my Health?
1 – Stop. Close your eyes. Take 5 deep breaths into your belly.
2 – Drink a big glass of fresh clean NON tap water. Repeat. Repeat. Repeat.
3 – Take your shoes off. Walk on the grass. Focus your energy down to your feet to receive the energy from the Earth.
4 – Lay down on the ground and turn your feet up a wall for 5 minutes.
5 – Take a cold shower.
6 – Watch your thoughts. Catch a negative one & consciously flip it into a positive. Write it down. Sing it. Dance it. Draw it. Play it over and over in your mind. YOU ARE WONDERFUL AND SO VERY VERY LOVED!!!
7 – Get to bed no later than 10.30p
m.
8 – Jump in the Ocean.
9 – Have an Orgasm.
10 – Sleep naked.
