Heidi Firth https://youtu.be/f_k8Iy3Xrf8
Every morning it is natural for me to check in with myself and feel where my energy is at, how it feels.
When it’s super funky and foggy, I put out a tool from my tool kit and apply it to increase my good feels.
This one is from an awesome man you may know – Wim Hof.
I follow my bodies lead and allow whatever I need to move through me;
– Yawning
– Burping
– Sighing
– Emotional Release
– Sound Release
– Physical Movements
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Wim Hof Video
