Do you desire to follow a simple framework that supports you in eating right for your body’s needs?
Would you like to understand what is happening within your body, to know what areas of your life, most need your attention to bring you into greater health & well being?
Upon an initial consultation, you will understand what your Primal Pattern is, and how you can support yourself nutritionally to balance the below symptoms.
– Headaches – anxiety – not feeling satisfied – get hungry quickly
– Craving Fats & Proteins
– Tired but wired – jittery
– Nervous energy – highs & lows
– Lethargic – sleepy – dull or depressed mood
– Mentally sluggish or slow
– Heavy gut
– Feel full, but hungry
– Crave sweets, coffee or tea
Replacing them with;
– Happy
– Normal state of well being
– Ideal blood pressure
– Ideal HDL:LDL ratio
– Capacity to handle stress
– Can last between meals with good energy
– Good mental focus & clarity of thoughts
– No cravings
– Optimal response to exercise
– Optimal Health
Completing the questionnaires can be productive on their own with self reflection.
A full interpretation of the results will provide the best results, allowing Heidi to discover your Primal Pattern for your holistic wellbeing.
For full Holistic Health Coaching Consultation:
- Email your TWO completed Questionnaires (both are below) to: me@heidifirth.com
- Book your ‘Holistic Energy Healing’ Session here.
Please schedule at least ONE week from the time you’ve emailed your Questionnaires, to allow time to for Heidi to process your unique results for your appointment. - Your initial consultation is $200, which includes Heidi going over your questionnaires to determine your Primal Pattern & Nutrition & Lifestyle results. Ongoing sessions (if required or desired) are $122 to aid in supporting changing habits & behaviours to align with a healthier you. Because change can take time, old patterns can become known & may require tools for change which is why ongoing sessions may be needed.