What is Fascia Unwinding?
Fascia is now understood to be one of the most expansive and interconnected systems in the human body. It wraps and weaves through everything — muscles, bones, tendons, ligaments, nerves, blood vessels, and even our organs. Many describe it as a kind of “human internet,” an intelligent web that communicates throughout the whole system.
When we listen deeply to the fascia, it has the remarkable ability to unwind — to soften, release, and reorganize long-held patterns. These may be connected to past physical events like concussions, impacts, surgeries, or injuries, as well as emotional tensions or protective responses the body has stored over time.
Because fascia is both structured and fluid, it can change its tone and tension when given the right conditions. As these shifts occur, the body can naturally move toward greater alignment, ease, and balance. This often supports reduction in pain, improved mobility, and a sense of clarity or emotional release.
“The technique involves gently connecting in with the client’s body and their fascial tissue, through hand positions on various parts of the body, and supporting them in whatever changes they are ready to make. In this slow, quiet and calm space we will feel changes happen throughout the body. We don’t need to do anything, simply be the observer and follow the body’s guidance as the changes unfold. When the body feels safe and held, it is often eager to unwind and let go, allowing the practitioner to be the facilitator of the shifts the body is ready for.”
– Beth Beauchamp
The Foundation Unwind | Single Session
Duration: Up to 75 minutes
Whether you’re seeking clarity around a specific issue in your body or taking the first step in a bigger health journey, this session offers a grounded starting point. It’s a space to understand what your body is carrying — whether it’s a physical niggle, emotional overwhelm, or something you can’t quite name yet — and begin to explore what’s ready to shift.
What to Expect
15-Minute Consultation
We begin by talking about where you’re at, what’s showing up in your body, and what you’re hoping to receive from the session.
A Hands-On Approach
The unwinding process follows a series of gentle hand holds along the body — starting at the head and moving through the torso, legs, and feet — to listen deeply to the fascia system and support whatever changes your body is ready for.
Personalised Guidance
Your body will communicate through sensation, subtle shifts, or awareness. I’ll reflect what I’m noticing and invite you to tune into your own experience, helping you understand what’s emerging.
Practical Tools
Depending on what arises, you may receive simple practices or awareness tools to support integration after the session and help you move forward with clarity.
Clarity & Understanding
Your body often reveals insights into what it has been holding. These shifts can help illuminate next steps in your healing or create space for greater ease and balance.
This session is for you if…
- You’re looking for a new way through a specific situation or life moment.
- You want a fresh perspective on what’s happening in your body.
- You’re experiencing discomfort or pain and are seeking support.
- You can feel something is “off,” and you know it’s time to see someone.
- You’ve tried other approaches and sense your body needs something different.
Investment: NZD $160 | $130 November Local SPECIAL
Session Location
Dillons Point Road – just a 10-minute drive from Blenheim, or
Body Restore Clinic, 44 David Street, Blenheim.
Full address provided via email after booking.
The Unwinding Series | 3-Session Package
Duration: One x 75-minute session, Two x 1 hour sessions.
This three-session series is designed for people who want to go deeper than a single session allows. While one session can create powerful clarity, three sessions offer space for the body to unwind gradually, integrate changes, and reveal deeper layers that aren’t always accessible in the first meeting.
This is a supportive container for those navigating ongoing tension, recurring patterns, emotional heaviness, or a sense that the body is holding more than meets the eye. Over the three sessions, we work with what shows up naturally — allowing your system to shift, settle, and reorganise at its own pace.
What to Expect Across Three Sessions
15-Minute Consultation (Session One)
We begin by exploring what’s happening for you, what you’re noticing in your body, and what you’d like support with. This sets the direction for the three sessions and creates a clear, grounded starting point.
Hands-On Unwinding Sessions
Each session follows a series of gentle hand holds along the body — beginning at the head and moving through the torso, legs, and feet. As the fascia system unwinds, each session tends to reveal new layers of tension, patterning, or emotional holding that the body is ready to release.
A Progressive Process
Three sessions offer space for your system to settle, explore, and shift at its own pace.
Across our time together, you may experience clarity, relief, or softening in places that have felt tight or protective. Some sessions might feel deeply physical, others may reveal long-held emotional patterns, and some may simply create the conditions your body needs to reorganise in a more easeful way.
Guided Dialogue & Body Awareness
Throughout the series, I’ll reflect what I’m sensing and invite you to notice what’s happening internally. This ongoing dialogue helps you build a clearer relationship with your body’s signals and supports nervous system regulation over time.
Integration & Practical Tools
You may receive simple practices or awareness tools between sessions to support ongoing shifts. These help your system continue to unwind, stabilise, and integrate what’s emerging.
Clarity, Change & Embodied Understanding
Across three sessions, many people experience reduced tension, greater emotional spaciousness, improved mobility, and perhaps an understanding of what their body was holding. The process often supports a deeper sense of grounding, ease, and connection to self.
This package is for you if…
- You feel your body is holding layers that won’t shift in one session.
- You’re experiencing recurring or long-standing patterns (physical or emotional).
- You’re navigating a period of change, stress, or transition and need steady support.
- You’re seeking a deeper connection with your body and what it’s communicating.
- You want changes that feel integrated, embodied, and sustainable.
Investment: NZD $450
Session Location
Dillons Point Road – just a 10-minute drive from Blenheim, or
Body Restore Clinic, 44 David Street, Blenheim.
Full address provided via email after booking.