Experience a spacious and deeply relaxing class where you’ll be invited to enter a gentle space. We’ll start with a calming arrival meditation and simple breathwork exercise, allowing you to fully embrace the moment and welcome all aspects of yourself into the session.
This will be followed by a series of slow postures held for 2 to 7 minutes each, allowing your muscles, tissues, joints, and bones to relax and unwind. These gentle stretches encourage deep release and enhance flexibility, while also providing a calming effect that helps quiet the mind & build mental resilience. Perfect for those new to Yin Yoga, this practice invites you to explore your body’s sensations and connect with your body & breath in a nurturing environment.
In the context of yin yoga, “yin” refers to a slow-paced style of yoga that emphasizes passive stretching and longer-held poses. It targets the deeper connective tissues of the body, such as ligaments and fascia, rather than the muscles, promoting flexibility, joint health, and relaxation. The practice encourages mindfulness and introspection, creating a calming contrast to more vigorous, dynamic forms of yoga, often referred to as “yang.” Yin embodies qualities of receptivity, stillness, and softness, making it a restorative practice.
Yin Yoga Classes
📍 Body Restore Clinic
44 David Street, Blenheim
🕰 Wednesdays | 6:30pm – 7:45pm
💰 Pricing
• $25 — Casual Class
• $80 — 4-Class Pack (book & pay upfront)
To be used within 2 months
Yin Yoga & Cacao Events
BLENHEIM
Join us for a gentle, grounding afternoon combining the heart-opening qualities of ceremonial cacao with the deep stillness of yin yoga.
This is a space to slow down, reconnect with yourself, and release tension. We’ll drink cacao to aid in dropping into our bodies, inviting slowess & ease. You’ll be guided through a sequence of long, supported postures designed to calm the nervous system and quieten mind.
No experience needed — come as you are.
Yin & Cacao
🗓 2026 | 4:00 – 6:00pm
📍 Body Restore Clinic | Blenheim
💰 $35
Book your spot in the scheduler below. You will receive a confirmation email with bank details.
Payment due upon booking to secure your spot.
Cacao + Ecstatic Dance
Join DJ Benjamin Ixcacau of Open Heart Medicine & Heidi of Be Your Own Guru, for an evening of dance, release & joy!
Ecstatic Dance is a space to move freely without judgment, steps, or choreography.
It’s a journey led by music and your own inner rhythm — a chance to shake off the mind, soften the body, and let movement become medicine. People come to dance, release, reconnect, or simply feel more alive. There’s no right way to do it. Just an honest way.
The Summer Solstice marks the turning point of the light — the longest day, the peak of warmth, and a natural moment of celebration and renewal.
Traditionally it’s a time to honour the sun, acknowledge growth, and step consciously into the season ahead. It gives us a doorway: a threshold to reflect, let go, and welcome what’s next.
Our Cacao & Ecstatic Dance Solstice Gathering brings these threads together.
We open with ceremonial cacao from the Cacao Ambassador, to help you land gently in your body and heart. From there, the music guides you into a free-form dance journey — uplifting, grounding, expansive, whatever your body calls forward. We close with a settling meditation so you leave centred and clear.
If you’re seeking connection, expression, or simply a night that nourishes your whole system, this event is a beautiful place to step in. Come as you are — move, rest, breathe, belong.
Cacao + Ecstatic Dance
🗓 20 December 2025 | 5:00 – 8:00pm
📍 Rapaura Hall | 349 Hammerichs Road | Blenheim
💰 $30 Waged, $50 two people together, $15 Unwaged
This is a substance-free event — no alcohol, drugs, vaping, or smoking — so we can keep the space clear, grounded, and genuinely connected.
Please book your class & specific dates from the scheduler below.
Once booked, you will receive an email confirmation & payment details.
If you’re booking for TODAY’S Class, note the scheduler below closes 2 hours prior to class starting.
Please contact Heidi directly – 027 578 7476 as there may still be availability.
Some favorite Yin Yoga Playlists;