Experience a spacious and deeply relaxing class where you’ll be invited to enter a gentle space. We’ll start with a calming arrival meditation and simple breathwork exercise, allowing you to fully embrace the moment and welcome all aspects of yourself into the session.
This will be followed by a series of slow postures held for 2 to 7 minutes each, allowing your muscles, tissues, joints, and bones to relax and unwind. These gentle stretches encourage deep release and enhance flexibility, while also providing a calming effect that helps quiet the mind. Perfect for those new to Yin Yoga, this practice invites you to explore your body’s sensations and connect with your body & breath in a nurturing environment.
In the context of yin yoga, “yin” refers to a slow-paced style of yoga that emphasizes passive stretching and longer-held poses. It targets the deeper connective tissues of the body, such as ligaments and fascia, rather than the muscles, promoting flexibility, joint health, and relaxation. The practice encourages mindfulness and introspection, creating a calming contrast to more vigorous, dynamic forms of yoga, often referred to as “yang.” Yin embodies qualities of receptivity, stillness, and softness, making it a restorative practice.
Yin Yoga Classes
Body Restore Clinic, 44 David Street, Blenheim
Wednesdays 6:30 – 7:30pm
$20 – Casual Class
$70 – 4 Classes – Book & pay for 4 Classes Upfront
Please book your class & specific dates from the below scheduler.
Once booked, you will receive confirmation & payment details.
If you’re wanting to book TODAY – Wednesdays Class, note the schedule below closes 2 hours prior to class starting.
Please contact me directly – 027 578 7476 as there may still be availability.
Some of my favorite Yin Yoga Playlists;