Let’s be real—if self-care has been boiled down to bubble baths and green juices, it’s no wonder you’re stuck. You’re not here to play small. You’re here to transform, to stop hating yourself healthy, and finally build a life and body you love.

I’m Heidi, a holistic health coach with 20+ years of experience helping women like you rewrite their health stories. Forget quick fixes and punishing routines. Together, we’ll uncover what’s really holding you back, crush the overwhelm, and get you moving toward your goals with clarity, confidence, and—dare I say it—joy.

What Working With Me Looks Like

From the moment we connect, this is all about YOU. Here’s how we make magic happen:

1. We Start With Your Story
   In your free consultation, we’ll unpack where you’re at, where you want to go, and what’s standing in your way. You’ll walk away feeling seen, heard, and with a clear idea of how I can help.
2. Your Personal Game Plan
   Together, we’ll create a custom roadmap that fits your life. This isn’t about overhauling everything at once. Instead, we’ll layer in small, sustainable changes that build momentum and work holistically across all areas of your life.
3. Sessions That Shift Everything
   You’ll have one-on-one coaching or in-clinic sessions where we dig deep. This might look like:
   • Talk therapy to uncover beliefs holding you back.
   • Energy healing to clear blocks and restore flow.
   • Tailored movement practices, like yin yoga or personalized fitness plans, that meet your body where it’s at.
   • Lifestyle strategies to align your habits with your goals.
4. Support Between Sessions
   Change doesn’t happen in a vacuum. You’ll have the tools, exercises, and guidance you need to stay connected to your goals even after our sessions. Think of me as your guide, cheerleader, and occasional truth-teller, holding you accountable in the most loving way.
5. Real-Life Transformation
   This is where the magic clicks. You’ll start feeling lighter, stronger, and more aligned—not just in your body but in your whole life. The goal isn’t just weight loss (though that’s totally doable). It’s about creating a vibrant, sustainable way of living that feels good from the inside out.

Why This Works

Because it’s not a one-size-fits-all plan or a “follow these rules” program. It’s a deeply personal, holistic approach that connects the dots between your physical health, emotional wellbeing, spiritual growth, and the lifestyle you actually live.

If you’re ready to ditch the diets, the guilt, and the second-guessing and finally step into a body and life that feels amazing, let’s talk. Book your free consult now and let’s get started.

Sessions available in person Wednesdays & Fridays at Body Restore Clinic, 44 David Street, Blenheim,
or Online Tuesdays & Thursdays.

Love Heidi – 0275787476 | me@heidifirth.com

SOCIAL MEDIA

Facebook Group :: Be Your Own Guru Community
Facebook Page :: Be Your Own Guru
Instagram :: Be Your Own Guru

QUALIFICATIONS

Certificate III & IIII in Fitness
CHEK HLC Level 1 with CHEK Institute
Diploma of Transformational Life Coaching at Nature Care College
Certificate of Holistic Counselling at Nature Care College
Diploma of Energetic & Spiritual Healing at Nature Care College
Reiki 1 & 2
Basic & Advanced DNA Theta Healing
50hr Foundations of Yin with Renee Jessup Yoga
++ thousands of personal development hours.

HOW, WHAT, WHERE?

Head to Book a Session to schedule your session with me.

You’ll receive a confirmation email upon booking.  If you have any questions ahead of booking, please feel welcome to contact me on 027 578 7476.

I look forward to connecting with you.

Love Heidi