Every morning it is natural for me to check in with myself and feel where my energy is at, how it feels.
When it’s super funky and foggy, I put out a tool from my tool kit and apply it to increase my good feels.
This one is from an awesome man you may know – Wim Hof.
I follow my bodies lead and allow whatever I need to move through me;
– Emotional Release
– Sound Release
– Physical Movements