Wanna read some of my favorite things that contribute towards my Health?

1 – Stop.  Close your eyes.  Take 5 deep breaths into your belly.

2 – Drink a big glass of fresh clean NON tap water.  Repeat.  Repeat.  Repeat.

3 – Take your shoes off.  Walk on the grass.  Focus your energy down to your feet to receive the energy from the Earth.

4 – Lay down on the ground and turn your feet up a wall for 5 minutes.

5 – Take a cold shower.

6 – Watch your thoughts.  Catch a negative one & consciously flip it into a positive.  Write it down.  Sing it.  Dance it.  Draw it.  Play it over and over in your mind.  YOU ARE WONDERFUL AND SO VERY VERY LOVED!!!

7 – Get to bed no later than 10.30pBlog image 1m.

8 – Jump in the Ocean.

9 – Have an Orgasm.

10 – Sleep naked.

Heidi Firth

"I'm living my life inspired by spirit, practicing surrender and following my guidance in each moment..."
Sounds all very idealistic & luxury right? Nope. It takes courage, strength & trust. It's fueled by blood, sweat & a lot of tears.
If it was easy, the planet wouldn't be in this state. Trust your higher purpose & be in awe of life.

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